Hello and welcome.
Whether you suffer feelings of self-consciousness, or struggle thinking of things to say, find yourself stuck in your head, or find you struggle to be yourself, then I hope that the content here will be of help. What shall be covered?
- Identifying your specific sources of discomfort, unease & inhibition within social situations
- Strategies to cope with the most common challenging situations
- Identifying the beliefs at the root of shyness and social anxiety
I believe that…
- Everyone’s a wonderful amazing person’ it’s a question of identifying and removing the barriers that prevent their true personality coming out
- Everyone is social in their own way, it’s just a matter of removing the pressure to not come across as shy, awkward, quiet or nervous
- Nobody is a lost cause
You certainly won’t be told to ‘just loosen up’, ‘be confident’, ‘just get out more’ since that can be about as useless as a chocolate teapot.
What’s this site about?
This site is a collection of insights into becoming more socially confident and of understanding the mechanics of how social anxiety and confidence works based on my own experience & studying.
